Personal bests

DistanceTimePace /mileDate
5 km19m03s6m08s2015-05-20
4 miles22m49s5m42s2005-10-30
5 miles28m41s5m44s2004-11-27
6 miles35m47s5m58s2005-05-12
10 km35m37s5m44s2007-05-08
Half marathon1h18m46s6m01s2006-05-12
Marathon3h01m04s6m54s2004-04-18

Race Results

Date Race Runner# Time Position Category Position Results Notes
13 February 2004 Woburn 10km 77 39m30s 24/815   JAND (copy) PB
7 March 2004 Flora London Half Marathon 3473 1h24m36s 87/6336 MS 75/3042 ChampionChip (copy) PB
21 March 2004 Milton Keynes Half Marathon 64 1h23m12s 25/828 MS 14/336 MKAC (copy) PB MK Citizen
18 April 2004 Flora London Marathon 1634 3h01m04s 1233/31794 MS 755/13500 MikaTiming (copy) PB
4 May 2004 Silverstone 10km (EMGP) 167 38m03s 78/832 MS 43/284 MKAC (copy) PB
12 May 2004 Rugby 6 (EMGP) 167 35m47s 39/305 MS 24/75 MKAC (copy) PB
18 May 2004 Bedford 6 (EMGP) 167 36m26s 36/313 MS 21/74 MKAC (copy)  
5 June 2004 Emberton Park Summer Sizzler10km 76 37m55s 8/82 MS 6/36 Big Cow (copy) PB
8 June 2004 Weedon 10km (EMGP) 167 39m52s 49/313 MS 22/84 MKAC (copy)  
15 June 2004 Banbury 5 (EMGP) 167 29m41s 42/337 MS 22/75 MKAC (copy) PB
22 June 2004 Market Harborough 5 (EMGP) 167 29m29s 35/297 MS 20/73 MKAC (copy) PB
6 July 2004 Milton Keynes 10km (EMGP) 167 36m35s 31/394 MS 19/113 MKAC (copy) PB
2004 East Midlands Grand Prix 167 104 points   MS 17/45 MKAC (copy) Best 5 positions out of 8 races
25 July 2004 NSPCC Milton Keynes Half Marathon 148 1h23m32s 12/918 MS 6/372 NSPCC (copy)  
13 August 2004 Cranfield 5 52 28m56s 10/214 MS 9/71 Cranfield Uni (copy) PB
27 November 2004 Wolverton 5 449 28m41s 30/341 MS 21/96 MKAC (copy) PB
16 October 2005 Buckingham 10km Fun Run 142 36m11s 6/217 Buckingham Fun Run (copy) PB
30 October 2005 Mizuno Great Xscape 4m 115 22m49s 5/101 MS 4/33 MKAC (copy) PB
12 March 2006 Nike Milton Keynes Half Marathon 66 1h18m46s 24/1818 MS 20/807 MKAC (copy) PB
8 May 2007 Silverstone 10km (EMGP) 162 35m37s 27/924 MV40 2/123 MKAC (copy) PB
16 May 2007 Rugby 6m (EMGP) 162 34m49s 13/299 MV40 1/66 MKAC (copy) PB
18 Feburary 2015 OURC 5m handicap - 33m46s 1/33 - - Handicap 8:20
18 March 2015 OURC 10km handicap - 41m20s 5/33 - - Handicap 18:40
15 April 2015 OURC 5m handicap - 31m28s 7/31 - - Handicap 16:40
20 May 2015 OURC 5km handicap - 19m03s 3/42 - - Handicap 8:00
24 June 2015 OURC 5m handicap - 32m31s 7/31 - - Handicap 17:00